Health

For best results, swap out refined carbs like white bread, breakfast cereals and heavily processed pre-packaged foods for whole-grain products like quinoa, oats, brown rice and barley. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. By making some small changes to your daily routine, […]

If you keep to these simple guidelines you will lose weight, feel healthier and look great. Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings. In fact, lots of research has shown a low-carb diet is a very effective way […]

Fruits like bananas are slighter higher in energy than say strawberries or melon, and are therefore slighter higher in calories gram for gram – so they’re Free Foods, but not Speed. They’re still super healthy and fab to reach for between meals to lose weight, but if a member wants to really boost their weight […]

People receive medical treatment to maintain the balance, when necessary. However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. Informed opinion and active co-operation on the part of the public are of the utmost importance in the improvement of the health of the people. The […]

Shop favourites like Drunk Elephant, Eve Lom, Fresh, Sunday Riley and Amanda Harrington and collect N.Dulge points as you go that equates to gift vouchers. There is even a virtual consultation service so you can get skin, hair and makeup advice from experts without even having to leave your home. The site weighs up the […]

If you want to lose weight and keep it off, aim to lose it at a slow but steady rate of 1–2 pounds (0.45–0.9 kg) per week. Normally, your gallbladder releases digestive juices to break down fatty food so it can be digested. If you’re not eating much food then your gallbladder won’t have to […]

Health education should be planned one .Planned progamme gives a step- by-step approach to a guide action necessary to reach a pre determined goal. Discusses scientifically supported and evidence-based health education strategies aimed at improving health behavior for increased health outcomes. We always make sure data we collect is handled securely and in line with […]

We partner with many professional, amateur and community sports clubs alongside a wide and varied network of associations, such as national governing bodies of sport, sports foundations, charities and businesses. We have also helped develop nine Olympians/ Paralympians, 34 teams across a wide range of sports and 500+ active students. Make the most of the […]