For best results, swap out refined carbs like white bread, breakfast cereals and heavily processed pre-packaged foods for whole-grain products like quinoa, oats, brown rice and barley. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. By making some small changes to your daily routine, […]
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In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively . Try practicing a bedtime ritual each night, sticking to a routine and minimizing your intake of caffeine before […]
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If you keep to these simple guidelines you will lose weight, feel healthier and look great. Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings. In fact, lots of research has shown a low-carb diet is a very effective way […]